Lifemark Seniors Wellness

Site: Lifemark Seniors Wellness

Service: Exercise and Falls Prevention and Osteoporosis Program

Contact Information
Toll Free Phone 1-877-696-1620
Fax 1-855-412-6627
E-Mail seniorswellness@lifemark.ca
Website www.lifemarkseniorswellness.ca/freeexerciseclasses/
Primary Contact Kristy Musialik; Email: kristy.musialik@lifemark.ca
Site Information
Site Location Classes not provided at this location, see schedule for classes locations
Located In Community Mississauga
Address & Map
1 Yonge St, Suite 402
Toronto, ON M5E 1E6
Physical Access Not Applicable
Agency Information
Legal Status (50) Non Profit
Established 2017
Funding MH LHIN
Description and Service Details
Description (Service) Exercise classes, falls prevention and osteoporosis programs * in partnership with Acclaim Health and Mississauga Halton Local Health Integration Network (MH LHIN)

Group exercise and falls prevention classes for older adults and people with mobility issues * aims to improve strength and balance to prevent injury and falls * classes run by kinesiologist
  • 12 Week Falls Prevention Program - registration required
  • 12 Week Osteoporosis Program - registration required
  • Exercise - Intermediate - Movement matters (drop-in)
  • Exercise - Advanced - Pump it up (drop-in)
  • Exercise - Seated Tai Chi Class (drop-in)
  • Exercise - Seated dance (drop-in)
  • Exercise - Seated yoga (drop-in)
  • Simply Stretch (drop-in)
Hours Mon-Fri 8am-4pm
Meetings All classes provided in Mississauga Halton region * click on the city link below to view class schedule:
Areas Served Etobicoke ; Halton Region ; Mississauga
Boundaries Etobicoke West, Mississauga, Halton Region
Eligibility Adults 55 years and older * people with mobility issues
Application Registration required for falls prevention and osteoporosis * no referral required
Languages English
Fees Free
Categories and Classification
Service Categories Fall Prevention Programs ~ Older Adults ; Therapeutic Exercise ~ Older Adults ; Therapeutic Exercise ~ Osteoporosis
Older Adult Main Categories SAFETY
Older Adult Sub-Categories Falls & Injury Prevention

Agency Overview


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