905-845-3417

Proactive programs for health management that can help minimize the impacts of chronic ailments

• offered in partnership with community health practitioners and organizations

Small Steps for Big Changes

• an evidence-based counselling program designed by the Diabetes Prevention Research Group at the University of British Columbia to help individuals make sustainable diet and exercise behaviour change

Living with Parkinson’s

• partnered with Passion for Parkinson’s to provide Free Exercise Programs for those in our community who are living with Parkinson’s
• includes Tai Chi and Indoor Cycling Classes

Golden Hearts

• program emphasizes physical wellness, mental well-being, and meaningful social connections through group activities, educational sessions, and wellness challenges

Hours vary with program

• Living with Parkinson’s - anyone living with Parkinson’s Disease
• Small Steps for Big Changes (SSBC) - those at risk for type 2 diabetes
• Golden Hearts - adults ages 65 and up

Visit website for more information and registration, or email zackjo@oakville.ymca.ca