Tai Chi Healthy Bodies Healthy Minds

Site: Mailing Address

Record #: MIL0907
Last Full Update: 03 May 2023

Contact Information

Office Phone 905-878-7488
E-Mail taichipractice@cogeco.ca
Social Media Facebook Facebook
Primary Contact Barbara Mallalieu, Administrator; Phone: 905-878-7488

Site Information

Located In Community Milton
Address & Map
St Paul's Church (meeting location)
123 Main St E, Main Meeting Hall
Milton, ON L9T 1N4
Intersection Main St E and James St
Mailing Address c/o Barbara Mallalieu 
28 King St 
Milton, ON L9T 1J5
Physical Access Fully Accessible

Agency Information

Description (Agency)

Tai chi improves the total person by promoting health, well-being and inner peace.
Legal Status (50) Non Profit
Funding Fees

Description and Service Details

Description (Service)

Tai chi improves the total person by promoting health, well-being and inner peace

  • learn a sequence of movements that are slow, gentle and rhythmic 
  • calming to the body mind and spirit 
  • improve posture, strengthen bones, tone muscles, loosen and strengthen joints, stretch and strengthen ligaments
  • relax areas of the body where tension is held
  • The 20 Posture Qi Gong set of exercises based on ancient Chinese (natural) art of cultivating energy for body, mind and spirit, results in improved fitness and overall well-being and is suitable for male and female of all ages
  • occasional guest instructors 
  • workshops
Hours

Meetings: 
* St. Paul's Church (Sep to May): Tue 7 pm-9 pm-beginner and intermediate 
* Victoria Park (Jun, Jul, Aug): Tue 7 pm-8:30 pm-beginner and intermediate
Areas Served Halton Region ; Mississauga
Eligibility No restrictions; wear loose clothing and soft-soled shoes
Application

Call for information
Languages English
Fees Program - drop-in fees available, fees based on cost of facility

Categories and Classification

Service Categories Martial Arts
Older Adult Main Categories RECREATION
Older Adult Sub-Categories Fitness Centres/Programs ; Special Interest Clubs