The Foundation works with community partners and certified instructors, and delivers free arts and exercise programs that help manage the physical, cognitive and social conditions associated with Parkinson's Disease (PD) * volunteer opportunities available * fundraising events

Current programs include:

• Group exercise class to improve fitness, counteract PD symptoms and increase daily activity
• Boxing classes to help improve hand-eye coordination, agility, speed, endurance, and strength
• Cycle Fit classes as spinning can improve overall motor function and reduce tremors, bradykinesia, and rigidity
• Tai Chi: a mind-body series of exercises, that improves flexibility, balance, and strength and improves cardiovascular fitness
• Indoor virtual golf and outdoor golf
• Mindful Movement to Music: Exercises will involve stretching, short choreographic sequences to keep our memory sharp, and techniques inspired by contemporary dance and ballet
• Dynamic Movement is a chair based movement class, focusing on mobility
• Caregiver Coffee and Friendship: led by Laura Zega, 647-220-3758                      < laura@passionforparkinsons@gmail.com or laurazega7@gmail.com> * both Coffee and Friendships groups are at the same time and location but in separate rooms
• Parkinson's Support Group: led by Gary Brown, 416-948-7484, <gmbrownstrts@gmail.com>

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