905-728-1308

1-833-677-0714

Ontario Structured Psychotherapy (OSP) services in Brampton, Halton, Mississauga, and South Etobicoke are delivered through a network of organizations led by CarePoint Health * in-person or virtual cognitive-behavioural therapy in a one-on-one format or group psychotherapy * client will be matched with a therapist for 10-12 sessions held weekly for 5-60 minutes 

Services can be provided for:

• depression and low mood
• generalized anxiety and worry
• health anxiety
• obsessive-compulsive concerns
• other anxiety and stress-related problems
• post-traumatic stress
• social anxiety and performance fears
• specific fears
• unexpected panic attacks and agoraphobic fears
• different supports are available to meet client's needs including individual or group psychotherapy
• cognitive-behavioural therapy (CBT) focuses on practical strategies and skills to manage problems that happen in everyday life * provides strategies on how to manage unhelpful ways of thinking, face your fears and respond to situations in more adaptive ways

OSP does not offer:

• Dialectic Behavioural Therapy (DBT)
• Crisis management
• Housing support
• Concurrent disorders treatment
• Chronic pain management
• Medication management
• Substance use treatment
• Couples/family counselling

Mon-Fri 8:30am-4:30pm

Adults (ages 18+) with a primary concern of depression or anxiety and able to actively engage in in OSP treatment * Ontario health card or primary care provider not required * must reside in Ontario

Self-referral or referral by healthcare providers * for residents of Mississauga and Halton, send referrals by fax to one-Link at 905-338-2878 * current wait time for an assessment is 21 days